Week 4 - Mental Health

Task - Watch the videos below. You may be able to pick out some key points. 

Task - After watching the two videos above. Can you write in your journal, all the different areas you think make up Mental Health. 

Task - Take a look at the video below.  Knowing about Anxiety can really help. 

Take a look at the ideas below.  Which ones do you think could help you. 

Task - Choose some of the ideas above and write down how they could help you this one. Include you answers on the padlet below.